We all know the importance of drinking plain water, but have you ever noticed that sometimes our bodies want something more?
Especially during the rainy season, when the weather is cooler and your appetite shifts, water alone might not feel satisfying. That’s where healthy juices come in.
They’re not just refreshing: they’re packed with fiber, minerals, and gentle hydration that supports your digestion, boosts your skin glow, and lifts your energy levels. Perfect for those rainy days when your body needs a little extra love.
And to keep yourself healthy and hydrated this rainy season, here are some easy, healthy juices to try this monsoon:
1. Lauki-Mint Juice (Bottle Gourd)
When to have it:
In the morning on an empty stomach or after your early yoga online session. Helps cool the body and improves digestion.
Recipe:
- Peel and chop half a bottle gourd (lauki).
- Blend with 6–8 mint leaves, a pinch of cumin powder, black salt, and ½ cup water. Strain and sip fresh.
2. Spinach-Cucumber-Lemon Juice
When to have it:
Mid-morning or right after your yoga classes. It’s energising without feeling heavy.
Recipe:
- Take a handful of spinach leaves, 1 peeled cucumber, juice of ½ lemon, and ½ cup water.
- Blend well and strain if needed.
- From online yoga to intense classes in Gurgaon, your body needs more fluids to recover and perform better, and this juice is the perfect refresh!
3. Carrot-Ginger-Celery Juice
When to have it:
Mid morning or early afternoon is the best time to have it, especially after a good online yoga class, to feel refreshed, recharged, and nourished from within!
Recipe:
- Blend 2 medium carrots, 1 small celery stalk, 1 inch of ginger, and ½ cup of water.
- Strain and add a small amount of lemon to it for best taste.
4. Tomato-Carrot-Beet Juice
When to have it:
First thing in the morning or mid afternoon as a natural energy booster.
Recipe:
- Blend 1 small beetroot, 1 tomato, 1 carrot, ½ tsp lemon juice, and water as needed.
- Add a little amla to it and enjoy it fresh.
5. Coriander-Lauki-Ginger Juice
When to have it:
Before breakfast or early evening, especially if you’re experiencing bloating or heaviness post meals. Great to reset the gut.
Recipe:
- Blend half a peeled bottle gourd, a handful of fresh coriander (dhania) leaves, 1 inch ginger piece, and ½ cup water.
- Strain and sip slowly.
6. Cucumber-Celery-Mint Juice:
When to have it:
Late morning or mid-afternoon, especially on days when you feel bloated or heavy after snacking. It’s perfect after a humid outdoor walk or a focused yoga online session.
Recipe:
Blend 1 cucumber, 1 celery stalk, a few mint leaves, and ½ cup water. Add a splash of lemon juice or a little amla for that tangy taste. Strain if you prefer a smoother texture and enjoy chilled.
Sneha, 28, a management consultant, had recently started yoga online but often felt headaches and afternoon fatigue likely due to hidden dehydration. A friend suggested her to try spinach-cucumber juice mid-morning. And within a week, she felt lighter, clearer, and more focused.
“I never knew something as simple as a veggie juice could make me feel this refreshed,” she shared.
Sip Right This Monsoon: Juicing Tips You Need to Know:
- Wash all vegetables thoroughly to remove mud and contaminants.
- Always drink your juice fresh, ideally within 15-20 minutes.
- Stick to warm or room temperature juices if you’re sensitive to cold foods.
- Use only fresh, seasonal vegetables for better digestion and safety
- Keep your juice simple, stick to 23 ingredients at a time.
- Avoid juicing leftovers or pre-cut veggies stored for long.
Conclusion: Let Nature Hydrate and Heal You This Monsoon
Staying hydrated doesn’t mean forcing yourself to drink liters of plain water. With the right mix of fresh, seasonal veggie juices or herbs, you can hydrate, nourish, and energise your body the smart way.
Whether you’re rolling out your mat for yoga online at home or heading to your favorite yoga classes in Gurgaon, these simple juices can help you recover better, stay focused, and feel your best.
Let your glass be as vibrant as the rainy skies: simple, natural, and full of life:)
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